PTSD (post-traumatic stress disorder) is not an illness exclusive to battle-scarred Veterans: about one in twenty Americans have it, and they come from all career fields, genders, ethnicities, and ages. Nor do all trauma survivors develop PTSD: probably the highest…
It’s not only academic skills that can suffer from “summer slide.” As every Houstonian knows, a summer heat wave—which can strike anytime from May to September—can make it a challenge just to walk to your car without collapsing. So if…
June is Rebuild Your Life Month. What does “rebuilding life” mean to you? Although many people decide on their own to start fresh/look for a new job/revive old dreams, “rebuilding season” forces itself on many others. The trigger might be:…
Can you, in the spirit of the old song, say that “the livin’ is easy” in your summertime? Maybe you still have a full-time job and children to take care of; but even if the kids are on their own…
Summer wouldn’t be summer without extra reading time. To many, “summer reading list” means catching up on the latest fiction bestsellers; but “summer reading time” is for everyone, wherever you fall in personal interests, age, or actual reading ability. Fiction…
In honor of Father’s Day on June 18, here are our top apps-lists recommendations for men juggling parenting with work duties and other responsibilities. We’ve also included options to help you enjoy (and make more space for) family time, summer…
Happy Father’s Day! Below are some of our favorite apps lists for grandfathers and for fathers of adult children. We appreciate all you’ve done and all you’re still doing! BridgingApps Best Summer Road Trip Apps BridgingApps Brain Cognition Apps for…
As with physical health, daily habits have an impact on mental health. Your mental and physical health are probably less than they could be, if you regularly: The main problem is that people are prone to choosing the urgent over…
What do you give a graduating student about to make their first foray into employment, post-secondary education, or independent living? How about an app (or a new device preloaded with apps) to help them in the transition? Apps for graduates…
May is Mental Health Awareness Month. Since an important aspect of mental health is maintaining good physical and emotional health, today we’re sharing lists of our favorite self-care apps. Schedule a little “me time” with some of these: it’ll do…
