What’s the single most important thing to remember about nutrition? Eating your vegetables? Staying within a healthy calorie range? Starting the day with a good breakfast? Enjoying regular at-home dinners combined with quality family time? All of these are invaluable,…
In recognition of Valentine’s Day this month, we dedicate this post to all who have love to share with animals. One tip for health and long life: adopt a pet. People who share their homes with animals have less depression,…
Healthcare consultations and checkups have joined the remote-appointments world; and “telehealth” (along with “telemedicine”) is now a dictionary word. Through good audio-video connections, doctors can do many of the same things they do in person: And telehealth saves patients the…
Changing seasons bring new health concerns. Right now, as fall turns into winter, those concerns include: To help you take care of yourself, we’ve compiled a list of the best apps for managing seasonal health needs. Enjoy your December, and…
Some healthcare apps for families and young adults: It’s hard to say which is harder: “graduating” from teenager to independent adult, or being the parent releasing a child into adulthood. If the “child” has an intellectual disability, there are even…
In 2023, a record 29 percent of Americans reported being diagnosed with depression, past or present. Though exact causes of medical depression are unclear, evidence suggests that certain people are more vulnerable: For anybody, depression has potentially serious consequences: decreased…
The transition from dependent minor to independent adult is rarely easy; and it’s even more complicated when a young adult has disabilities. Benefits and supports change with adulthood. Questions surface about full independence vs. supported decision making vs. guardianship. There…
October is #BreastCancerAwarenessMonth, but every month (and day) is a time to stay aware of women’s health concerns. While no age or gender is immune to the self-neglect habit, mothers and working women face unique pressures to focus on responsibility…
If you’ve followed our blog for long, you’re familiar with “Digital Navigator” topics—and you know that a Digital Navigator promotes digital equity by helping clients get device access, household wireless services, and personalized training. This improves opportunities for: “Digital Navigators…
The brains behind this blog are all Gulf Coast residents, so we empathize if you’ve had more than enough of summer. In some places, summer is the most beautiful season: in the southeastern U.S., it’s mostly one long slog of…
