In 2023, a record 29 percent of Americans reported being diagnosed with depression, past or present. Though exact causes of medical depression are unclear, evidence suggests that certain people are more vulnerable: For anybody, depression has potentially serious consequences: decreased…
As with physical health, daily habits have an impact on mental health. Your mental and physical health are probably less than they could be, if you regularly: The main problem is that people are prone to choosing the urgent over…
BridgingApps just published the following BridgingApps Reviewed App on the site: The app called #selfcare creates a digital space to explore all sorts of interesting self care activities. It almost gamifies, without any scoring or competition, self care using AI…
